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Join me for my next Mindful Contraception Class Series that will start on 31st Oct at 7pm and is an online class so you are in the comfort of your home.

Our body is very intelligent and tells us whether we are fertile or not each day. By learning the signs of our body and acting according to the rules, we can avoid pregnancy or we can optimize our chances to get pregnant.

An amazing benefit is that once you have confirmed ovulation, you are 100% safe to have unprotected sex and how safe you want to be is in YOUR HANDS!


It will be over 4 weeks, one class every week for 4 weeks. Each class is for 2 hours from 7pm and there will be time for Q&A. So the dates are: 31/10, 7/11, 14/11 and 21/11.

After 3 months you also get one FREE consultation in which we will go through your charts and clarify things that are needed and you are welcome to have your partner join you as well.

You get a life skill that you can use throughout your reproductive years and you can use it as a contraceptive, help with contraception and you gain lots of knowledge about your body.

You also get a booklet with charts and a Basal Body Thermometer to help you with charting.

During the class series we will go through:

• Male and female anatomy.
• Physiology of the feminine ecosystem.
• Anatomy of sexual arousal (or the things that you haven’t been taught).
• What are the fertility signs and techniques to track them.
• Rules for contraception.
• Charting our menstrual cycles.
• How these signs are indicators of our overall health.
• FAM throughout our reproductive years.
• How we can nourish our hormones.
And more.

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